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Welcome Aboard

Here are some tips and welcome aboard info:

Thanks for joining us and I’ll add you to our WhatsApp update chat room where we notify you of any last minute changes, and any tips related to health and fitness. 

What Your Membership Includes:
- Firstly your membership includes unlimited Bootcamp sessions at any of our 3 locations morning, afternoon, or evening Monday - Friday & currently the 1st Saturday of every month (see schedule for list of available session times and locations). 

Our Team Chat Room on WhatsApp:
- Anytime you are exercising on your own or eating something healthy please feel free to snap a pic or video and share it with us as it helps subconsciously motivate us all to live a healthier and more fit lifestyle.  

- The chat room is to be used specifically for health and fitness related activities so we ask all to refrain from having lengthy 1 on 1 conversations on it to avoid distracting others during work/school/late night etc. Should you wish to communicate with someone please do so in a private 1-1 room.

A couple tips:
1. If you don’t want any of our pics or videos to be automatically uploaded to your phones camera roll for space issues simply click on our chat room and select “no” where it says upload to camera. We typically upload these photos and videos following each session and we love it when you share your pics or video to your personal social media pages and tag us (OperationTTT on IG & Operation Triple T, LLC on Facebook).

2. Also so as not to be disturbed by posts during the day you are welcome to mute all notifications and simply check in when you are available but once again we try to keep excessive chatter to a minimum and limit the discussions to health & Fitness as a courtesy to all and to help you become more healthy and stay active. 

However should you mute the notifications, the Coaches and I do post updates & lots of recognition from time to time so periodically we ask that you check in especially before each session to ensure you don’t miss a makeup session, event, weather issues, or change of meeting areas, etc. 

Get Your BMI & Body Fat %, Weight Checked Before your first Session:
Once again welcome aboard and before your next session we’ll do your measurements and body fat % & BMI. Please remind myself or other Coach present before your session as this measurement should be done before you start working out or warming up. 

Personal Photos Before you Begin:
Also please take a self photo of yourself (front, side, back)and in 1-3 months we’ll take another photo and see how far you’ve come. Most members do not do this and months later wish they did so no matter how good or bad you feel presently, please take the pics and keep it for safe keeping to review in a few months to see your progress first hand. 

From my experience with 100's of members, by simply attending all 3 sessions each week and one additional (active/rest day preferably jogging/Running - perhaps at our weekly Run/Walk Club every Wednesday) you’ll see a noticeable difference in how you feel, look, and how your clothes fit. Continue to come and things get better and better with time. The key is consistency.  Too many first time members stop short of their 3 month transformation and we highly encourage you to stick it out as we all know Rome wasn't built in a day and neither will your transformation but it will happen with your time, effort, and most importantly consistency. 

Nutritional Tips & Advice
If you are unsure of your diet I highly recommend downloading the free app myfitnesspal and log both your food intake and exercise daily and you’ll eventually learn to weed out the foods that are known to not be the best at helping you reach your daily goal. It’s proven that those that log their day to day are 3 times as likely to reach their goals in a timely manner vs those that do not. I’ve seen it happen myself and I’ve used the app for years until I was able to properly gauge my weekly routines. Give it a try before attempting more expensive food prep and dieting gimmicks that are too difficult or pricey to maintain. Add me as a friend ian@operationttt.comas well and I’ll help you along the way thanks.

How to get a Uniform shirt
- Uniform shirts. While uniforms are not mandatory here we have moved to a different but more custom strategy as we know not everyone has the same style, physique, etc. With that being said, all members less than 1 year we ask that you find any red shirt that you’d like to workout in. It can be any style, material, design, size, etc. once you have it, place your name on the tag and bring it to Bootcamp and give it to any of the coaches. We will then take it to out print uniform apparel store to have our logo silk screened on along with our slogan “THE REAL BOOTCAMP” on the back.

Uniform Shirt After 1 Year of Membership
After being with us for 1 year we ask that you buy a black shirt as both logo and slogan will be placed but in addition we will imprint “I Survived 1 Year.” The earlier you can get this shirt to us the better as they will only print once we have a minimum of 12 shirts. Feel free to get more than 1 shirt if you wish. Printing cost approximately $10 per shirt. 

- Try not to bring anything valuable to Bootcamp or leave it in your car. If you come straight from work/school make sure you store valuables in trunk or out of plain sight before arrival to prevent theft.

What to Bring to Bootcamp
- Always bring sufficient water

- Always bring a mat to Bootcamp as we frequently do abs core work and we try to keep you off the ground/grass/dirt. 

Social Media
Please follow us on Instagram "OperationTTT" and like our Facebook page "Operation Triple T, LLC" as we post most often there and feel free to add me as a friend as well if you wish (IanCummings20 on IG & Ian Scott Cummings on Facebook).

Once again we welcome you to the team and I’m available 24/7/365 (text is best) for anything.

Let’s do this������

Coaches Contact Information & Company Information:
Coach Ian 

Operation Triple T, LLC - Fitness Bootcamp Website:

Instagram Page:

Facebook Page:
April 2015 session videos

4th Quarter 2014 Various exercises & sessions held

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