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PARK SCHEDULES

Get in the best shape of your life


Our 30 & 60-minute classes pack a serious punch. However, keep in mind we will always work within your current fitness levels and not that of others.  Whatever your current fitness and health goals are; work with us and we will help you set attainable goals and achieve them through time and persistence.  While there is no magic pill or one exercise that can get you there, our clients have shown remarkable progress towards their goals in only a few short weeks. Even more progress occurs when members are consistent in attending each available session. Tremendous results are shown after only 3 months (just "three" 1 hour sessions per week).

Begin at any time at the beginning, middle, or end of the month and you are guaranteed 30 days and can attend an unlimited amount of sessions morning or evening as apart of your monthly membership.

Deerwood Bonita Lakes Park Schedule of Sessions
(14445 SW 122 Ave, Miami FL 33186 - in the soccer field next to the parking lot):
Monday, Tuesday & Thursday Fitness Bootcamp 6pm - 7pm & 7pm - 8pm

Wednesday Operation Triple T Run/Walk Club 6:30pm - 7:30pm

Beginning June 12th, 2017 Morning 30 Minute Express Sessions at Deerwood Bonita Lakes Park only
Monday, Wednesday, & Friday 
6:30am - 7:00am; 7:00am - 7:30am; 7:30am - 8:00am; 8:00am - 8:30am; & 8:30am - 9:00am

First Saturday of Each month Fitness Bootcamp 9:00am - 10:00am (alternating each month between Deerwood Bonita Lakes Park & Tropical Park - check with the Coach to find out which location is scheduled for the 1st Saturday Session)

Tropical Park Schedule of Sessions:
 (7900 SW 40th St, Miami, FL 33155 - meet inside the football stadium on the right side of the track in the grass area)

Monday, Tuesday & Thursday Fitness Bootcamp 6pm - 7pm & 7pm - 8pm
Wednesday Operation Triple T Run/Walk Club 6:30pm - 7:30pm

First Saturday of Each month Fitness Bootcamp 9:00am - 10:00am (alternating each month between Deerwood Bonita Lakes Park & Tropical Park - check with the Coach to find out which location is scheduled for the 1st Saturday Session)

St. John Neumann School Schedule of Sessions 
(Tuesdays & Thursday Afternoons only): 
(In the back of the school on the Field of Dreams Track)

Tuesday & Thursday Adult Fitness Bootcamp/ Middle Schoolers FitCamp 4:00pm - 4:45pm



  Monday   Tuesday  Wednesday Thursday  Friday   Saturday Sunday 
 Deerwood Bonita Lakes Park  Express
Bootcamp


6:30am - 7:00am

7:00am - 7:30am

7:30am - 8:00am

8:00am - 8:30am

8:30am - 9:00am

Regular Bootcamp

6:00pm - 7:00pm

7:00pm - 8:00pm

Regular Bootcamp

6:00pm - 7:00pm
7:00pm - 8:00pm
 
Express Bootcamp

6:30am - 7:00am

7:00am - 7:30am

7:30am - 8:00am

8:00am - 8:30am

8:30am - 9:00am

Run/Walk Club

Starts at 6:30p

 
Regular Bootcamp

6:00pm - 7:00pm

7:00pm - 8:00pm
 
Express Bootcamp

6:30am - 7:00am

7:00am - 7:30am

7:30am - 8:00am

8:00am - 8:30am

8:30am - 9:00am
 

Regular Bootcamp (alternating locations once a month between Deerwood & Tropical)


9:00am - 10:00am 
 
 Tropical Park  Regular Bootcamp

6:00pm - 7:00pm

7:00pm - 8:00pm
Regular Bootcamp

6:00pm - 7:00pm

7:00pm - 8:00pm
 
Run/Walk Club 

Starts at 6:00p
m
 
Regular Bootcamp

6:00pm - 7:00pm

7:00pm - 8:00pm
 
  Regular Bootcamp (alternating locations once a month between Deerwood & Tropical)

9:00am - 10:00am 
 
 
 St. John Neumann School   Bootcamp/FitCamp

4:00pm - 4:45pm 
  Bootcamp/FitCamp

4:00pm - 4:45pm
 
     




 

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