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ITEMS TO BRING

ITEMS TO BRING to EACH SESSION

Water Container (the larger the better)
FYI, there is a water fountain nearby for refills but far enough away that it may delay your workout routine and others in a group format.
We will have a small water cooler just in case but this will not be enough for everyone.  Ample water supply and consumption is suggested before, during, and after each workout session to prevent cramps and dehydration.


Plastic Dumbbell weights 3-10lbs max
(We typically use the dumbbells for our shoulder exercises.  (The best way to determine whether or not you purchase or bring the proper weight for yourself is to hold the dumbbells straight out in front of you and/or laterally (parallel to the floor) for 30 seconds.  If you cannot hold the weight, you may want to drop it down as during the sessions you may be asked to do this for upwards of 3-5 minutes walking back and forth with light breaks in between). 

Personal aerobics mat/yoga mat, etc.
(nothing too expensive needed, typically these can be found for under $10 in your local department stores)

WorkOut Gloves / Gardening Gloves (optional)
I've found a $3 pair of Home Depot gardening gloves to be ideal for the sessions as standard workout gloves won't protect your nails in the outdoor grass/dirt environment plus the fully covered gloves can also double as mittens on cold weather days.  Also sturdy enough for our pull up and dip bars as  you can avoid forming calluses on the palm of your hands.  They may not look pretty but just trust me it works.


All other workout material and equipment will be provided for you.  Please try to leave all personal or valuable items at home as they will not be needed during your workout session i.e. cell phones, purses, jewelry, etc.

Operation Triple T, LLC & or Deerwood Bonita Lakes Park is not responsible for any lost, misplaced, or stolen items.

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