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10 Components of Fitness

In this fitness bootcamp program you will experience a total mind and body transformation.  

Each member begins with an individual body measurement, fitness assessment, evaluation your goals, and before photos.  We will then together put together a fitness prescription to help you reach these goals.  In each week you will encompass each of the 10 core components of fitness along with working out the primary body muscles for a total body work out.  We will cap each quarter off with an end of the month celebratory get together to celebrate your accomplishments with rewards, prizes, and certificates.

10 Components of Fitness:

  • Muscular Strength
  • Speed
  • Power
  • Muscular endurance
  • Cardiorespiratory endurance
  • Agility
  • Balance
  • Coordination
  • Joint Flexibility
  • Body Composition 

Our group sessions are 1 hour long, and are held 3 days per week (choose between our 6PM - 7PM session or our 7PM - 8PM session (Mon, Tues, & Thurs).  We also hold 1 Saturday session on the 1st Saturday of every month from 9AM - 10AM.

Two Locations to choose from: Deerwood Bonita Lakes Park & Tropical Park (near the Big Hill & Shelter 10)

Deerwood Bonita Lakes Park
14445 SW 122 Avenue
Miami, FL 33186
(We are located right in front of the soccer field and next to the parking lot (you can't miss us) and on foul weather days we will be under the park main office shelter also next to the parking lot & kids playground area)

FYI, it's a dog friendly park (with leash) so bring your entire family (including family dog) to join or watch you work out.
Tropical Park 
7900 SW 40th Street
Miami, FL 33155
(Meeting place is in the field near shelter 1 in between the basketball courts and baseball field near 40th st main entrance & gas station)

Call us today and talk to one of our Certified Fitness Instructors or Management staff.  They can start you off with a personal client consultation and free 1 hour demo to determine whether our sessions will be a fit for you.  If so, get registered and on your first day, you will begin the transformation process to a new you.  We can't wait to have you on board.

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