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SESSIONS

10 Components of Fitness

In this fitness bootcamp program you will experience a total mind and body transformation.  

Each member begins with an individual body measurement, fitness assessment, evaluation your goals, and before photos.  We will then together put together a fitness prescription to help you reach these goals.  In each week you will encompass each of the 10 core components of fitness along with working out the primary body muscles for a total body work out.  We will cap each quarter off with an end of the month celebratory get together to celebrate your accomplishments and to relax and have fun with your peers.

10 Components of Fitness:

  • Muscular Strength
  • Speed
  • Power
  • Muscular endurance
  • Cardiorespiratory endurance
  • Agility
  • Balance
  • Coordination
  • Joint Flexibility
  • Body Composition 

Call us today and talk to one of our Certified Fitness Instructors or Management staff.  They can start you off with a personal client consultation and free 1 hour demo to determine whether our sessions will be a fit for you.  If so, get registered and on your first day, you will begin the transformation process to a new you.  We can't wait to have you on board.

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